Well done to me.
I completed one day sticking to my plan and not binging.
However, I didn’t go to gym. I can tell you that if I had gone to gym it would have been a different story.
Progress: If I go to gym, I need to eat more.
If I go to gym, I need to prepare myself for the oncoming surge of food stuffs that I will want to put in my body. Note to self: research healthy post workout snacks.
I am meeting my dad today for coffee, I plan on having a Chai Latte while I am at it which will ad an extra Carb and Milk to my counts – check my counts so far…