Success

Well done to me.

I completed one day sticking to my plan and not binging.

However, I didn’t go to gym. I can tell you that if I had gone to gym it would have been a different story.

Progress: If I go to gym, I need to eat more.

If I go to gym, I need to prepare myself for the oncoming surge of food stuffs that I will want to put in my body. Note to self: research healthy post workout snacks.

I am meeting my dad today for coffee, I plan on having a Chai Latte while I am at it which will ad an extra Carb and Milk to my counts – check my counts so far…

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